{"id":110714,"date":"2016-08-22T21:20:49","date_gmt":"2016-08-22T20:20:49","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=110714"},"modified":"2016-08-28T21:16:54","modified_gmt":"2016-08-28T20:16:54","slug":"halas-mackerel-kedgeree-recipe-on-eat-well-for-less","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/110714\/halas-mackerel-kedgeree-recipe-on-eat-well-for-less\/","title":{"rendered":"Hala&#8217;s mackerel kedgeree recipe on Eat Well for Less"},"content":{"rendered":"<p>Hala served up a tasty smoked mackerel Kedgeree dish on Eat Well for Less.<\/p>\n<p>The ingredients are: 1 tsp rapeseed oil, 1 onion, roughly chopped, 1 garlic clove, finely chopped, 1 tbsp medium curry powder, 250g basmati rice, 500ml vegetable or chicken stock, 200g smoked mackerel or smoked peppered mackerel, skin removed and flaked into large pieces, 80g frozen peas, 1 lemon, juice only, 2 tbsp roughly chopped flatleaf parsley and sea salt and freshly ground black pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/ked.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/ked.png\" alt=\"\" title=\"ked\" width=\"500\" height=\"261\" class=\"aligncenter size-full wp-image-110727\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/ked.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/ked-300x156.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785941658\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785941658&#038;linkCode=as2&#038;tag=thetalentzone-21\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=1785941658&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=GB&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=as2&#038;o=2&#038;a=1785941658\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><br \/>\n<a rel=\"nofollow\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785941658\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785941658&#038;linkCode=as2&#038;tag=thetalentzone-21\">Eat Well for Less<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=as2&#038;o=2&#038;a=1785941658\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"Hala served up a tasty smoked mackerel Kedgeree dish on Eat Well for Less. The ingredients are: 1 tsp rapeseed oil, 1 onion, \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/110714\/halas-mackerel-kedgeree-recipe-on-eat-well-for-less\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":110727,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-110714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/ked.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/110714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=110714"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/110714\/revisions"}],"predecessor-version":[{"id":110793,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/110714\/revisions\/110793"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/110727"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=110714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=110714"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=110714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}