{"id":110636,"date":"2016-08-11T11:58:29","date_gmt":"2016-08-11T10:58:29","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=110636"},"modified":"2016-08-11T12:04:02","modified_gmt":"2016-08-11T11:04:02","slug":"wendy-rows-wheat-free-pan-cake-recipe-for-a-list-skin-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/110636\/wendy-rows-wheat-free-pan-cake-recipe-for-a-list-skin-on-this-morning\/","title":{"rendered":"Wendy Row&#8217;s wheat free pancake recipe for a-list skin on This Morning"},"content":{"rendered":"<p>Wendy Row served up tasty and healthy dishes including a wheat free pancake fit for a-list skin on This Morning.<\/p>\n<p>The ingredients are: 2 tbsp coconut flour, 4 tsp buckwheat flour, 1 date, pitted, 2 eggs, 150ml unsweetened almond milk and 1 tsp raw coconut oil.<\/p>\n<p>To serve: 2 kiwi fruit, peeled and sliced, Blackberries, Natural Greek yoghurt and 4 sprigs mint.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/what-free.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/what-free.png\" alt=\"\" title=\"what free\" width=\"500\" height=\"265\" class=\"aligncenter size-full wp-image-110638\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/what-free.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/what-free-300x159.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script> <\/p>\n","protected":false},"excerpt":{"rendered":"Wendy Row served up tasty and healthy dishes including a wheat free pancake fit for a-list skin on This Morning. The ingredients are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/110636\/wendy-rows-wheat-free-pan-cake-recipe-for-a-list-skin-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":110638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-110636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/what-free.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/110636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=110636"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/110636\/revisions"}],"predecessor-version":[{"id":110641,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/110636\/revisions\/110641"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/110638"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=110636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=110636"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=110636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}