{"id":110589,"date":"2016-08-05T12:24:18","date_gmt":"2016-08-05T11:24:18","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=110589"},"modified":"2016-08-05T12:27:43","modified_gmt":"2016-08-05T11:27:43","slug":"joe-wicks-peppered-steak-with-sweet-potato-chips-recipe-on-this-morning-rio-extravaganza","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/110589\/joe-wicks-peppered-steak-with-sweet-potato-chips-recipe-on-this-morning-rio-extravaganza\/","title":{"rendered":"Joe Wicks peppered steak with sweet potato chips recipe on This Morning Rio Extravaganza"},"content":{"rendered":"<p>Joe Wicks served up a tasty peppered steak with sweet potato chips and chimichurri sauce on This Morning Rio Extravaganza to celebrate the start of the Rio Olympics.<\/p>\n<p>The ingredients are: 1 large sweet potato, 1 tbsp coconut oil, 1 tbsp pink peppercorns, 1 x 250g sirloin steak, trimmed of visible fat, salt, 2 tbsp dried breadcrumbs and Juice of 1 lemon.<\/p>\n<p>For the chimichurri sauce: Small bunch parsley, roughly chopped, Handful oregano, chopped (or 1 tsp dried oregano), 2 garlic cloves, 1 shallot or small onion, chopped, \u00bd tsp chilli flakes, 2 \u00bd tbsp. olive oil, juice \u00bd lemon and 2 tsp red wine vinegar.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/steak-rio.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/steak-rio.png\" alt=\"\" title=\"steak rio\" width=\"500\" height=\"295\" class=\"aligncenter size-full wp-image-110593\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/steak-rio.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/steak-rio-300x177.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Joe Wicks served up a tasty peppered steak with sweet potato chips and chimichurri sauce on This Morning Rio Extravaganza to celebrate the \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/110589\/joe-wicks-peppered-steak-with-sweet-potato-chips-recipe-on-this-morning-rio-extravaganza\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":110593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-110589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/08\/steak-rio.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/110589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=110589"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/110589\/revisions"}],"predecessor-version":[{"id":110594,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/110589\/revisions\/110594"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/110593"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=110589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=110589"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=110589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}